February 7, 2010
HKC Kettlebell Certification

Get certified in kettlebell training at the HKC (Hardstyle Kettlebell Certification) by the group that started it all, Dragon Door. This will be the first HCK certification in South Florida.

HKC (Hardstyle Kettlebell Certification)
Date: February 7, 2010
Location: Anta's Fitness and Self Defense
10721 NW 58 St
Miami, Florida

Instructing this event are Senior RKC David Whitley and RKC Team Leaders Yoana and Franz Snideman. Both are trained by Pavel Tsatsouline who started the kettlebell revolution in the United States.

Register today, space is limited. For more information or to register log on to http://www.dragondoor.com/hkc/workshops/.

May 20, 2007
Mike Mahler Kettlebell Seminar

We are proud to host Mike Mahler's Miami Aggressive Strength Kettlebell Workshop for our second year here at Anta's Fitness and Self Defense, 10721 NW 58 St in Miami, Florida. The workshop will be on Sunday, May 20, from 9 to 5 PM. Mike is an excellent Kettlebell and strength coach who has trained Mixed Martial Arts Champion Frank Shamrock and Chris Pontius, Star of MTV's "Jackass" and "Wildboyz." Mike is an incredible Kettlebell instructor. He has the ability to break down kettlebell moves in a way that is easily understood until you are able to perform the move correctly. To register for the early bird discount or for more information on this seminar you can call Anta's Fitness and Self Defense 305 599-3649 or E-mail us at FitDef@aol.com. Call today registration is limited.



December 10, 2005
Mike Mahler Kettlebell Seminar

Mike Mahler one of 8 senior kettlebell instructors under Pavel will be holding a kettlebell seminar at Anta's on Saturday, December 10, from 10 AM to 4 PM. Mike wrote an article for last months Ironman Bodybuilding magazine and was a presenter at the first kettlebell conference in Las Vegas. Below is an introduction from Mahler himself:

“I am excited about my next kettlebell workshop in Miami, FL on Saturday December ,10  2005 from 10 am to 4 pm. This workshop will be for all levels and I will have extra kettlebells on hand for those that do not have kettlebells yet. If you bring your own kettlebell , you get a free copy of my manual in PDF format."

"First off let me tell you who I am.  I am a Senior kettlebell instructor (This means that I assist in certifying new KB instructors and I am responsible for re-certifying all KB instructors on the west coast) and the author of the  Best Selling DVD's " Mahler's Aggressive Strength For The Mixed Martial Arts" and my new DVD "The Kettlebell Solution For Size And Strength."  I have done over 50 Kettlebell workshops across the US and overseas and I am considered to be one of the most experienced kettlebell instructors in the US."

 I have trained hundreds of people with kettlebells and have written about the benefits of kettlebells in several magazines in the US and Japan . Of the 1000+ of people that I have trained , I have never received any negative feedback . Not one person has been disappointed. Not one !